It’s critical that we are “mindful” about keeping our brains healthy on a daily basis in order to ensure a healthy future. Did you know that your diet can play a large part in your ability to stay sharp and can help to reduce the threat of cognitive diseases such as Alzheimer’s? The foods we choose can impact our ability to focus and function.
We have all felt that mid-afternoon slump or fogginess that can happen in our brain, and many times this has to do with what you’re eating. The “fuel” you’re providing your body directly impacts whether or not your brain is as sharp as it can possibly be. About 20 % of the calories you consume goes toward brain function, and this requires specific nutrients in order to help you to focus and function optimally throughout your day.
You’ll want to avoid processed, packaged foods that our bodies do not know what to do with. Eliminate white pasta, white bread, high amounts sugar and sugary drinks that leave you feeling empty and hungry for more. Also, be sure to limit the amount of overall saturated fats you eat such as fried foods and fatty meats and high fat dairy. To maximize your overall health, you’ll want to eat naturally through a primarily plant-based diet for brain-boosting benefits. Foods like leafy greens and veggies, beans, nuts, whole grains, berries, olive oil and fatty fish will nourish your brain and provide you with the sustainable energy you need throughout your day.
Additionally, 75% of your brain is made up of water, so take that into consideration as you quench your thirst. When you are experiencing a lack of energy or hunger in between meals, chances are that you are just dehydrated! It’s critical to drink mostly water throughout your day, and a cup of coffee or tea has its benefits as well too, just be sure to not overindulge.
Once you shift your diet and begin eating well, you will quickly see every area of your life begin to improve as you start to feel better. You will become more energized and sleep better, which will in turn make you want to exercise, feel happier, and enjoy your life to the fullest!