by Monica Braslau | Mar 1, 2021 | Uncategorized
I think we would all agree that time flies by way too fast. It’s been said that “The days are long, but the years are short”. The older I get, the more this rings true with me for sure. If you are still fortunate enough to have kids at home, you may want...
by Monica Braslau | Feb 27, 2021 | Uncategorized
It’s critical that we are “mindful” about keeping our brains healthy on a daily basis in order to ensure a healthy future. Did you know that your diet can play a large part in your ability to stay sharp and can help to reduce the threat of cognitive diseases...
by Monica Braslau | Feb 26, 2021 | Uncategorized
The soon-to-be bride and groom will put hours, days, and even months into choosing just the right invitation, venue, guest list, photographer, florist, menu, etc., but what about after the celebration is long over?? Challenges are inevitable; Relationship life...
by Monica Braslau | Sep 15, 2020 | Uncategorized
Did you know that your happiness does not have to be contingent upon the circumstances in your life? Rather, it’s your habits and behaviors that can make the biggest impact on your happiness! One secret to true happiness lies within yourself and your ability to...
by Monica Braslau | Aug 10, 2020 | Uncategorized
What is mindfulness? Simply put, it has to do with focusing and paying sharp attention to all that is happening inside of your mind while being fully present in any given moment. This allows you to accurately assess who and what you are experiencing...
